Therapy Tools

As I continue to build helpful resources, I hope to be able to share these with you.

These are tools I often share with clients to support nervous system regulation, emotional expression, and communication. Each one is meant to be a gentle aid in your healing process—use what resonates and leave what doesn’t. These are not a substitute for therapy, but an extension of the work we do together. 

I hope to have a library of resources complete by the beginning of the new year, stay tuned!