You Are Not Alone
If you or someone you love is struggling with overwhelming thoughts, emotional distress, or thoughts of suicide, please know that help is available — right now. Below is a list of crisis hotlines and local resources throughout Arizona that offer free, confidential support. Whether you're seeking help for yourself or supporting someone else, these services are here to listen, guide, and walk with you toward safety and healing.
🚨 Emergency & 24/7 Crisis Lines
- 988 Suicide & Crisis Lifeline: Call or text 988 — available nationwide, 24/7.
- Arizona Statewide Crisis Line: 1-844-534-HOPE (4673)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 988 then press 1, or text 838255
- Teen Lifeline: 602-248-TEEN (8336) — call or text
- Trans Lifeline: 1-877-565-8860
- The Trevor Project: Call 1-866-488-7386 or text START to 678678 — 24/7 support for LGBTQ+ youth
📍 Arizona Regional Crisis Lines
- Maricopa County: 602-222-9444 or 1-800-631-1314
- Pima County (Tucson): 520-622-6000
- Northern Arizona: 877-756-4090
- Southern Arizona: 866-495-6735
- Pinal, Yuma, Gila, La Paz: 866-495-6735
- Gila River & Ak-Chin Communities: 1-800-259-3449
- Hualapai Nation: 928-769-2207
🌐 Additional Support
- Arizona Suicide Prevention Coalition
- NAMI Arizona – support for individuals & families living with mental illness
- SAMHSA Helpline: 1-800-662-HELP (4357)
- The Trevor Project – 24/7 crisis support for LGBTQ+ youth
In an emergency, always dial 911.